In this section you will find specific ways to connect with your Chakras on many different levels. Visualisation is the first step, then you could try to start simply by wearing the colour or eating food that corresponds to the colour of the Chakra you feel needs attention. Once you begin to become more attuned to your natural rhythms you find other ways such as carrying crystals, meditating and exercises to deepen your connection to your inner rainbow.
Signs of Balance
· Smooth Creative flow
· Healthy Sexual Desire
· Positive Outlook
Signs of Imbalance
· Sexual problems or dysfunction
· Fear of sexual or emotional intimacy
· Needy or Withdrawn
“I am radiant, beautiful and strong and enjoy a healthy and passionate life”
“I have the right to feel and to want”
Position and Function
The sacral chakra is located just below our navel in our lower abdominal region. The color of this chakra is a deep, saturated orange. Relates to reproduction on a physical level, creativity and joy and relationships on an emotional level and our energy and passions on a spiritual level. Try not to think of your Chakras as flat circles on your body, but more as shown above; physical vortexes of energy that penetrate your whole being.
MudrasMudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes
Each Chakra vibrates and resonates sound at a different frequency. The Sacral chakra's musical note is Eb (303, 606, or 1212 Hz and can also be accessed by chanting the sound 'VAM' The Sanskrit word 'Mantra' literally translate as consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools or instruments”, hence a literal translation would be “instrument of thought”.
Elements and Elementals
Guide Archangel Metatron
Negative aspect Guilt
Organs Belongs to the reproduction system, the testicles and ovaries and also the urinary bladder and kidneys.
Crystals Carnelian, tiger's eye, citrine, orange calcite, milky quartz, moonstone, selenite
Oils Bergamot, Cardamom, Clary Sage, Neroli, Orange, patchouli, rose, sandalwood, ylang-ylang
Food Oranges, Carrots, Apricots
Flowers Marigold and Lillie’s