In this section you will find specific ways to connect with your Chakras on many different levels. Visualisation is the first step, then you could try to start simply by wearing the colour or eating food that corresponds to the colour of the Chakra you feel needs attention. Once you begin to become more attuned to your natural rhythms you find other ways such as carrying crystals, meditating and exercises to deepen your connection to your inner rainbow.
Signs of Balance
Symptoms of Imbalance
· Unclear of purpose
“I am a divine being of light, and I am peaceful, protected and secure”
“I have the right to exist”
Position and Function
The root chakra is located at the base of our spine and corresponds to the color red. This chakra relates to our basic human instinct for survival, security and stability. Try not to think of your Chakras as flat circles on your body, but more as shown above; physical vortexes of energy that penetrate your whole being.
Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes
Sound and Vibration
Each Chakra vibrates and resonates sound at a different frequency. The Root chakra's musical note is Bb (228, 456, or 912 Hz) and can also be accessed by chanting the sound 'LAM' The Sanskrit word 'Mantra' literally translate as consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools or instruments”, hence a literal translation would be “instrument of thought”.
Elements and Elementals
Guide Archangel Michael
Negative aspect Fear
Organs Belongs together with the large intestine and the rectum. It also has a certain influence on the function of the kidneys.
Crystals Ruby, bloodstone, hematite, garnet, red agate, red jasper, red tigers eye
Oils Benzoin, Cedarwood, Frankincense, Myrrh, Oakmoss, Patchouli, vertiver
Food Peppers, apples, strawberries, tomatoes,