In this section you will find specific ways to connect with your Chakras on many different levels. Visualisation is the first step, then you could try to start simply by wearing the colour or eating food that corresponds to the colour of the Chakra you feel needs attention. Once you begin to become more attuned to your natural rhythms you find other ways such as carrying crystals, meditating and exercises to deepen your connection to your inner rainbow.
Signs of Balance
· Able to Express Love
. Loves oneself
Signs of Imbalance
· Unable to give or receive unconditional love
· Excessive Loneliness
“Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally”
“I have the right to love and be loved”
Position and Function
The heart chakra is located in the centre of the chest and spins with the vibrant green color of spring. This chakra is one of the most important meditation tools for cleansing and clearing spiritual imbalances. The key issues related to the heart chakra are unconditional love, compassion and wellbeing. Try not to think of your Chakras as flat circles on your body, but more as shown above; physical vortexes of energy that penetrate your whole being.
MudrasMudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes
Each Chakra vibrates and resonates sound at a different frequency. The Heart chakra's musical note is C (128, 256, or 512 Hz) and can also be accessed by chanting the sound 'YAM' The Sanskrit word 'Mantra' literally translate as consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools or instruments”, hence a literal translation would be “instrument of thought”.
Elements and Elementals
Guide Archangel Raphael
Negative Aspect grief
Organs Belongs to the heart and the arms
Crystals Rose quartz, diamond, peridot, chrysocolla, emerald, kunzite, rhodochrosite, watermelon tourmaline
Oils Jasmine, lavender, Melissa, Neroli, Rose, Bergamot
Flowers Herbs, Moss and Foliage
Food Apples, beans, greens